Life is full of challenges – and sometimes we need a little support to get through them. That’s why the Trust has arranged for you to access Bupa’s wellbeing support service, Healthy Minds. And here’s just some of the help you can get:
Counsellors available 24/7
Talk in confidence on issues such as stress management, anxiety and depression, alcohol and drug misuse, or domestic violence. They can also connect you to a qualified expert for legal, financial or dependent care advice.
Expert online support
Complete a self-assessment to get online support including resilience tools and Cognitive Behaviour Therapy (CBT) with a Bupa therapist.
Library of self-help tools
You have unlimited access to practical tips and information on things like how to manage homeworking, sleep and stress, and preventing health issues.
Trusted health advice 24/7
You’ll be connected to a nurse, if the counsellor thinks you’d benefit from speaking to one. They can then offer you confidential support on a range of health concerns.
To find out more about this benefit, visit BUPA Healthy Minds in the Member Benefits section of the eaga Trust website. You will be directed to the dedicated eaga Trust Helpline. BUPA are managing this benefit in its entirety on behalf of the Trust.
